Those who dream of losing weight with the help of a kefir diet first need to mentally prepare themselves for the fact that parting with extra pounds will not be easy.Those who pass the test will receive a bonus in the form of a slimmer figure and lose wrinkles on the waist.Kefir diet for weight loss comes in different versions.Now you have the opportunity to get to know the main types of recipes on the menu, which have been used in practice and have given effective results.In order for the belly fat loss diet to be beneficial, do not forget to consult your doctor before starting use.
Types of kefir diet
The main question that worries every woman is how much weight can you lose and how many kilograms can you get rid of on the kefir diet?It all depends on the initial data of the body, the tendency to be overweight, the tolerance of the food included in the menu, and the will.
Remember:It is important not only to withstand the pressure associated with limiting food intake, but also not to regain the lost pounds in a day or two.Based on how much weight you want to lose, choose the appropriate diet option.And let the motivation be a pleasant surprise from your loved ones, the upcoming beach season, a beautiful new dress.
For a day
The one-day Mono-Diet can be considered a fasting diet and can be used once every seven to ten days.Kefir diet for a day will allow you to lose one to two kilograms in one step.This is especially important for those who need to correct their figure lines or it is quite difficult to withstand a longer period of kefir diet for weight loss.Up to two liters of Kefir drunk in several doses a day, preferably with minimal fat content.It is allowed to drink mineral water or purified water (up to two liters).
Kefir-apple for 7 days
The kefir and apple diet, which lasts a week, is strict, but it is really not suitable for those who have high acidity in the stomach.The rest, who have collected all their wishes and bought Kefir and green (they contain less sugar) apples, will be able to lose 7 kg in a week.Do not forget about non-carbonated mineral water, which washes away accumulated toxins, which will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but will help to penetrate the body with important microelements.
Daily intake will require up to 1.5 liters of kefir (low fat) and about one and a half kilograms of apples.You should eat 5-6 times a day (every two to three hours).
Fruits can be eaten fresh or baked.To diversify the menu, use a blender to make a kefir-fruit cocktail from kefir and apples.
Kefir Diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this weight loss method: three times for three days, three main food groups, food three times a day or every three hours.Kefir diet for 9 days will give you the opportunity to say goodbye to the annoying 6-9 kilograms of body weight.
An example of an effective nine-day diet menu "three three":
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soup without fat, salt, or spices.You can alternate with a vegetable salad seasoned with a spoonful of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water - up to two liters.
- 7-9 days.Delicious white chicken meat, cooked without salt.Divide half a kilo of the finished product into three doses.It is good to combine with herbal teas (Lemon Balm, Chamomile, Rosehip).
For 3 days
With the help of a three-day kefir diet, you will not only lose weight by 4-5 kilograms, but also restore your intestinal microflora.To do this, you will need fresh uniform consistency, any fruit except bananas and grapes, which have a high sugar content, which means a high calorie content.There are 5-6 meals a day.
The diet menu for rapid weight loss for three days is like this:
- Day One.Kefir and only kefir.The quantity will depend on your desire.
- Second day.Eat your favorite fruits without restricting yourself.Water (2 liters).
- Day Three.Repeat the first day, which is one kefir.
Famous singer
The kefir diet for weight loss, which the singer successfully uses, has gained fame for its excellent weight loss results.In a week, not only extra centimeters are removed, but the intestinal function is improved, and the body is cleansed of harmful toxins.To avoid dehydration, make sure you drink green tea, diluted juices, herbal infusions and mineral water (still only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry and stretched skin, use a special body cream.Exit the diet should be gradual so as not to harm the body, and it lasts about the same number of days.Doctors do not recommend using the "star" diet more than four times a year.
Menu for the week by day (1 - Monday and so on), with which you can lose weight:
- Dried fruits (300 g) + half a liter of kefir + a liter of water.
- Boil or bake medium-sized potatoes (10 pieces) + half a liter of kefir + a liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + a liter of water.
- Boiled chicken fillet without salt (1 kg) + half liter of kefir packet + liter of water.
- Low-fat cottage cheese (1 kg) or curd mixture with kefir (0.5 L) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + a liter of water.
- Just two glasses of kefir + one liter of water.
BUCKWHEAT-KEFIR
The important point is that a diet that uses only buckwheat and kefir is comfortable and gives good results without returning excess weight.It is easy to carry.After all, buckwheat increases the body's reserves of minerals, and protein and calcium are obtained from kefir.In one day, drink 1 liter of kefir, the same amount with the same amount of tea and mineral water, eat buckwheat at the rate of one glass of original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of washed cereal with water 1: 2. Cook, covered with a lid.
- Pour boiling water over the washed buckwheat and add boiling water 1: 2. Cover the pot with a warm blanket overnight to steam.
- Pour washed raw grains with kefir 1: 2 for several hours.
Cucumber-Kefir
Express Diet, where Kefir and cucumber are the main products, is designed for two to four days.Every day you lose from 0.5 to two kilograms of weight.You can't eat anything else every day except a kilogram of cucumber and a liter of kefir, but drinking water (still, normal filtered, spring) is allowed and even recommended.
Cocktails based on refined cucumber and kefir will be delicious and healthy.Add some vegetables to add flavor.
The total caloric content of this cucumber-kefir diet varies between 750-800 kcal/day, which ensures the loss of extra pounds (three to five weeks).All other foods are excluded from this diet menu, including salt and sugar.
Diet on Kefir and Eggs
Another basis of the kefir diet for weight loss is boiled eggs and healthy fermented milk drinks.The low-calorie kefir-egg diet has a complex effect on the body: it simultaneously helps to get rid of excess weight and helps to cleanse the intestines of accumulated toxins and waste.Six meals a day are recommended, each including one egg and a glass of low-fat kefir.The duration of this diet can be from a few days to a week, losing excess weight can be two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick satiety, has a rich composition and is not high in calories.Have you heard about this many times, but still do not believe your friend's story?The information you read will be a collection of useful tips on how to lose weight on Kefir and remain a thin beauty for a long time.
Before and after pictures
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end, use a measuring tape and record the results.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard one, this also depends on the initial excess weight.The greater the excess of the norm, the sharper the initial jump in weight loss will be observed.
Look at the photo and decide to use Kefir as a powerful means of weight loss and health.